Rosemary Oil Benefits for Hair: How to Use it for Hair Growth, Loss, and Thinning
Regarding natural remedies for hair growth and hair fall, rosemary oil has gained a reputation as a go-to ingredient. Rosemary oil is derived from the leaves of the rosemary plant and has been used for centuries for its numerous benefits. In this article, we'll dive into the science behind rosemary oil and hair growth, how to use it, and its potential benefits for those with thinning hair.
About Rosemary Oil
Rosemary oil is extracted from the rosemary plant's leaves, also known as Rosmarinus officinalis. It is a popular herb commonly used in cooking, but its essential oil is also used in aromatherapy, skincare, and hair care. Rosemary oil has a woody, herbaceous scent and contains several active compounds believed to have beneficial properties.
Rosemary Oil and Hair Growth Research
While there is limited research on rosemary oil and hair growth, some studies suggest that it may have potential benefits. A study conducted in 2015 and published in the Journal of Medicinal Food mentioned that rosemary oil effectively promoted hair growth in mice. Another study conducted in 2013 found that rosemary oil was as effective as minoxidil, a standard hair loss treatment, in promoting hair growth in people with androgenetic alopecia, a common form of hair loss.
Rosemary Oil Benefits for Hair
Rosemary oil has several potential benefits for hair, including:
- Stimulating hair growth: As mentioned earlier, rosemary oil has been demonstrated to promote hair growth in mice and humans.
- Reducing hair loss: Some studies suggest that rosemary oil may help to reduce hair loss by improving scalp circulation and promoting a healthy scalp environment.
- Strengthening hair: Rosemary oil contains antioxidants that may help to strengthen hair and prevent damage from free radicals.
- Soothing the scalp: Rosemary oil has anti-inflammatory and antimicrobial properties that may help to soothe an irritated scalp and reduce dandruff.
How to Use Rosemary Oil for Hair Growth
There are several ways to use rosemary oil for hair growth, including:
Applying it directly to the scalp: Combine several drops of rosemary oil with other oils, such as coconut and olive oil, and apply it to your scalp by massaging it gently. Allow it to remain on your scalp for at least 1 hour before washing your hair with shampoo.
- Adding it to your shampoo or conditioner: Incorporate rosemary oil into your regular shampoo or conditioner and use it as usual.
- Using it as a hair rinse: Mix a few drops of rosemary oil with water and use it as a hair rinse after showering.
How to Make Rosemary Oil for Hair
Making your own rosemary oil for hair is simple. Here's how to do it:
- Gather fresh rosemary leaves and wash them thoroughly.
- Allow the leaves to dry completely.
- Crush the leaves to release their oils.
- Place the crushed leaves in a clean, glass jar and cover them with a carrier oil, such as olive or jojoba oil.
- Cover the jar and store it in a cool, dark place for at least a week.
- Strain the oil and discard the rosemary leaves.
- Transfer the oil to a clean, glass bottle and store it in a dark, cool place.